Technical knowledge is challenging old beliefs and myths about health, leading to a better understanding of how to lead a healthy life beyond just the absence of illness. Women's health management is gaining global attention due to the increasing health issues associated with modern lifestyles. Health is not just about being free from illness but also having enough strength and energy to exercise daily and proper functioning of different body systems. A study aimed to investigate the insulated and united influence of hydraulic resistance training and ladder agility training on the lipid profile of working women