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ISSN 2063-5346
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IMPROVE PHYSICAL FITNESS, MENTAL AND SOCIAL HEALTH OF MALE STUDENTS IN 15 WEEKS OF RECREATIONAL SPORTS CLUB ACTIVITIES

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Dao Chanh Thuc
» doi: 10.31838/ecb/2023.12.s1.108

Abstract

The current research result is the effective experimental application of the recreational sport club activities model (RSCM) for male students from An Giang University-Vietnam National UniversityHo Chi Minh City (Agu-VNUHCM), after 15 weeks of using volleyball club training. According to the unstructured recreational sports club activities model, improved physical health, mental health, and social health for the experimental group (EG) were superior to that of the control group (CG). CG the practice PE program according to the current program of A-VNUHCM. Results after 15 experiments, improvement in physical health was evaluated in 12 tests, in which 2 tests assessed form [Height (cm); Weight (kg)] EG increased by 2.37% on average, compared to CG 1.13 %; 6 physical fitness tests [Quetelet Index (g/cm); Body bending test (cm); standing long jump (cm); 30-m sprint(s); 5-min running (m); handgrip force (kg)], EG increased by an average of 12.90%, outperforming CG by 7.48%; 2 cardiovascular functions (HW) tests; Vital capacity (l)] EG increased on average 13.39%, compared to CG 0.24%; 2 psychological tests [LanDolt Open Loop (bit/s); Test Tapping (e)] EG increased by 2.35%, 1.22% CG. In terms of mental health and social health, the evaluation factors, EG also outperformed CG

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