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ISSN 2063-5346
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Dynamics Self-Healing Facing Quarter-Life Crisis on Students

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Henie Kurniawati, Firas Syahra Yuliana, Zahratika Zalafi, Eka Widiasari
» doi: 10.48047/ecb/2023.12.7.105

Abstract

A quarter life crisis is a psychological condition disorder that can attack anyone, this condition begins with anxiety about the future. This is one of the things experienced by students who will experience a transition from the academic period to the real world. Based on these conditions, it is necessary to find a way to deal with them, one of which is self-healing. The process of self-healing provides better conditions for students to face the quarter-life crisis. This study aims to determine the dynamics of self-healing in the face of the quarter-life crisis for students in Purwokerto. This type of research is qualitative with a case study approach. The informants of this research came from students studying in Purwokerto totaling 6 people based on the criteria that had been prepared. The data collection methods in this study are observation, interviews, and documentation. The results of the research conducted by the author are the dynamics of self-healing facing quarter-life crisis starting with the first dimension of the quarter-life crisis, such as indecision in making decisions, anxiety, depression, negative self-assessment, hopelessness, and worry about interpersonal relationships that will be and are being built. The two self-healing activities are carried out to deal with these dimensions, such as doing activities that make you relax, worshiping Allah, introspection, self-talk, and exercising. Third, external support to achieve self-healing such as support from family, friends, and partners (girlfriends). The four changes for better conditions such as feeling comfortable, calm, able to accept yourself, thinking positively, and also feel more relaxed.

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