Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
Volume - 13 | Issue-1
The perseverance of the revision was to find out the consequence of kettlebell intervention of core strength and muscular strength among female volleyball players. For this revision 30 female volleyball players between the ages of 17 and 25 from the Chennai region of Tamil Nadu, India. They are divided into two groups. That is, bundle A is the kettlebell bundle and bundle B is the control bundle, each group being her 15 subjects. The kettlebell group received the log of her 8-week workout. Core strength was measured by plank, muscle endurance measured in the push-up test. Collect data from the subject to check performance before the training protocol and after her 8 weeks. After the collection of the data should be analysed by IBM (SPSS Version 26.0) statistical technique anova. Consequences showed significant improvements in core strength and muscle endurance in female volleyball players due to the 8 weeks kettlebell training.