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ISSN 2063-5346
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THE IMPACT 3 WEEK OF FARTLEK TRAINING AND CIRCUIT TRAINING ON MUSCULAR STRENGTH AND MUSCULAR ENDURANCE AMONG LONG DISTANCE RUNNERS

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Neethu Pr., Durga M., Arivazhagan M. , Dr. K. Muralirajan
» doi: 10.31838/ecb/2023.12.s3.095

Abstract

The Purpose Of This Study Was To Find Out The Impact 3 Week Of Fartlek Training And Circuit Training On Muscular Strength And Muscular Endurance Among Long Distance Runners. Twenty Male Students From Palakkad District, Kerala Were Participant Randomly Sampled. The Age Of The Participant Was Ranged From 16 To 18 Years. The Selected Fitness Variables Muscular Strength Were Assessed By Using Euro Fit Sit-Ups And The Muscular Endurance Were Assessed By Using Flexed Arm Hand. The Selected Students Were Divided Randomly In To Two Groups. The Quasi Experimental Design Was Chosen Randomly Selected Participants Were Divided In To Fartlek Training Group And Circuit Training Group. Both The Training Group Underwent Specific Drills/Exercise According To Their Training Design Which Is Instructed By The Researcher. The Designed Dependent Selected Fitness Variables Are Muscular Strength And Muscular Endurance. The Obtained Data Were Statistically Analyzed Ancova Was Used To Find Out The Significant Difference. An Alpha Level Of 0.05 Was Used For All Tests. The Results Indicate That There Is No Significant Difference Between Fartlek Training Group And Circuit Training Group. There Was No Difference Between The Group Due To The Impact Of 3 Week Fartlek Training And Circuit Training.

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