The purpose of this study is to investigate whether or not young adults who engage in mindfulness practises report experiencing better levels of happiness. In total, there were 75 people who took part in the research, with 37 men and 38 women contributing their data. The Five Facet Mindfulness Questionnaire (FFMQ) and the Subjective Happiness Scale (SHS) were used as the survey instruments for this study. Both the product-moment correlation and the independent-samples t-test were utilized in order to arrive at a conclusion regarding the findings. The research showed that young individuals have a strong association between mindfulness and happiness at the 0.01 level. In addition, there is not a significant difference between the levels of happiness experienced by young adults who were male or female; nevertheless, there was a significant difference in the levels of mindfulness experienced by young adults of both genders. The study also emphasised the importance of conducting additional research as well as the limitations of the study.