Purpose: Investigating the consequences of binge viewing on lack of sleep and general health was the aim of this study. In recent years, binge viewing has become more prevalent, with many people watching several episodes of a TV show or film at once. Although binge watching can be a fun activity, it can also be detrimental to one's sleep and general health. In order to better understand the effects of binge viewing on individuals, this study looked at the connections between binge watching, sleep deprivation, and overall health. Methodology: For this study, 100 participants altogether were gathered. Convenience sampling was used to choose the participants, who ranged in age and educational attainment. The purpose of the survey instrument was to gather data on binge watching habits, sleep patterns, and general wellness. A secure platform was used to administer the survey online, and respondents had two weeks to complete it. Pearson correlation and descriptive statistics were used to analyse the survey data. The mean values and standard deviations of binge viewing, lack of sleep, and general health were examined using descriptive statistics. The association between these factors was investigated using Pearson correlation to see if there was a connection between binge viewing, lack of sleep, and overall health. Findings: According to the study's findings, binge viewing had a higher mean value than both poor sleep and overall health. When compared to lack of sleep and general health, binge watching had a higher standard deviation. Additionally, all three variables showed positive correlations, suggesting that binge watching was linked to both sleep deprivation and a decline in general health. Overall, the study shows that binge viewing has a detrimental impact on overall health and sleep deprivation. According to the research, binge watching should be limited by individuals, and its harmful effects should be addressed by healthcare experts.