Background: Students are exposed to a range of stress-causing circumstances during their time in college. By voluntarily changing their sleeping patterns, students learn to manage the myriad elements that contribute to their stress. Research has shown that being physically active can increase a person's happiness with their sleep quality. Aim: to assess the impact of an eight-week aerobic exercise program on sleep quality and functional capacity. Results: This study depicted a marked disparity in the quality of sleep among sedentary young adults engaged in regular physical activity by achieving better scores denoting healthier sleep quality after engaging in moderate aerobic physical activity for 8 weeks, 5 times/week for the duration of at least 30 minutes per day, performed more than 4 hours before bedtime. Conclusion: Upon the outcomes of the current academic work, there is a crystal-clear impact of regular physical activity on the quality of sleep among young adults.